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Nutrition book from C.H.I.P.S.

Nutrition
Everyday Choices
by Mary B. Grosvenor

Nutrition: Everyday Choices provides readers with the decision-making skills necessary to navigate the myriad of choices they will face in promoting their good health and in preventing disease.

Nutrition: Everyday Choices follows a critical-thinking approach and provides a solid underpinning of the process of science to help the reader become a knowledgeable consumer when faced with diverse information about emerging diseases such a SARS, biotech foods and gene therapy.

Contents

  1. Nutrition: Choices for Health
  2. Guidelines for a Healthy Diet
  3. The Digestive System: From Meals to Molecules
  4. Carbohydrates: Sugars, Starches, and Fibers
  5. Lipids: Fats and Oils
  6. Proteins and Amino Acids
  7. Managing Your Weight
  8. The Vitamins
  9. Water and Minerals
  10. Meeting Our Needs: Food, Fortified Food, and Supplements
  11. Nutrition, Fitness, and Physical Activity
  12. Nutrition, Pregnancy, and Infants
  13. Nutrition from 2 to 102
  14. How Safe Is Our Food Supply?
  15. Feeding the World
Index

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Nutrition
Everyday Choices
by Mary B. Grosvenor and Lori A. Smolin

2006 672 pages $109.95 + shipping
Texas residents please add 6.75 % sales tax

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