Discover how to use the Food Guide Pyramid to maintain a healthy, balanced diet.

Objectives:

• To define each food group and the number of servings necessary to maintain a good diet

• To understand the nutritional value of each food group

• To be able to evaluate a diet for proper eating habits

The presentation is divided into six segments (corresponding with each tier of the pyramid). Each tier is explained and detailed, and the recommended number of daily servings, examples of serving sizes and health advantages of each group are highlighted.

An outstanding nutritional video that includes a supplement!

Quizzes

Answer Key

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