Portion Pak 2 is the first nutritional reference guide of its kind. Unlike expensive diet foods or costly weight loss programs, it focuses on foods you eat everyday.
Customize this easy-to-use planning guide for medically restricted diets, calorie counting, low-sodium diets, low-fat diets, the exchange system, carbohydrate counting, or just healthy eating.
Lists the 12 important nutrients on each food sheet to help you make healthy choices:
• total fat • sodium • cholesterol • potassium • sugars • protein • saturated fat • monounsaturated fat • polyunsaturated fat • total carbohydrate • dietary fiber • calcium
Meal management has never been so easy with Portion Pak 2!
Contents
- Two-Ring Reference Guide
—Handy, portable binder holds all you will need to successfully manage your meal planning
- 250 Food Sheets
—Color-coded sheets provide nutritional information and Portion Pictures show you correct serving sizes for individual foods
- Instructional Booklet
—Discover the many different ways Portion Pak 2 can work for you including healthy guidelines like the Food Guide Pyramid, fat table, and an assortment of different calorie meal plans
- Meal Sheets
—Organize your food choices for 3 meals and 3 snacks throughout the day
- Divider Tabs
—Easily access foods in 8 different groups
- Personal Information Sheet
—Record your identification, important medical information, and other personal meal management goals for future reference
- Free Food Sheet
—Refer to this list of foods with 20 calories or less for additional food choices
- Food List
—Quickly locate any food in Portion Pak 2 with this alphabetical food list
to see books • videos • cd-roms of related interest